Week 4 Targets — Zen Ascent Human Optimization

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Program Details

Program Details

Program Details

Week 4 Targets

Target Tracking

We’ve tasked you with objectives. Let’s see how you’re doing.

Name *

First Name

Last Name

I've accomplished my strength training goal of 2 workouts this week::

I've meditated at least 5 times this week

For 6 days, I avoided all grains, breads, pasta, crackers, tortillas and rice this week

Yes

No

Explain if you didn't hit your grain-free goal:

I hit my bed time goal of 10:30pm this week

every day

6 days

5 days

4 days

3 days

2 days

1 day

0 days

Explain if you didn't hit your bed time goal:

My fasting blood glucose goals were met this week

Thank you!

ZEN ASCENT (210) 387-0381