Optimization Steps
VO2 TESTING / CARDIOVASCULAR HEALTH & VO2 STATUS
We provide in-house VO2 testing which allows us to directly assess your current state and create a program that’s designed specifically for you and your health targets.
Cost: $200
Maintaining cardiovascular health is crucial for overall well-being, as it enhances the efficiency of the heart and circulatory system. Regular cardiovascular exercise reduces the risk of heart disease, improves blood circulation, and boosts overall stamina and energy levels. VO2 testing, which measures the body's ability to consume oxygen during exercise, provides valuable insights into an individual's aerobic fitness, helping tailor personalized exercise programs, optimize training intensity, and track progress for more effective cardiovascular health management.
GLUCOSE MANAGEMENT
We monitor your glucose with you using either a CGM or glucometer and provide bespoke dietary advice and programming. The cost of service doesn’t include CGM or glucometer.
Cost: $400/mo
Metabolic health, specifically focusing on glucose and insulin regulation, plays a pivotal role in overall well-being. Maintaining optimal levels of glucose and insulin is essential for preventing conditions such as diabetes and promoting energy balance. A healthy metabolic profile not only supports stable blood sugar levels but also contributes to improved weight management and reduced risk of metabolic disorders.
